INSPIRATION

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May 6, 2016

Why You Might Want To Stop Drinking

Drinking

Biet Simkin was featured in Mind Body Green recently on the topic of sobriety. In this day and age being sober isn’t so cool or sexy as it is the trend everywhere you look.  Biet gives us food for thought on this very important topic. Why You Might Need a Totally Sober Lifestyle (even if…

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March 7, 2016

Ancient Mind Body Techniques For Spring + Superfood Smoothie Bowl

Superfood Smoothie Bowl

SLF Masterclass Instructor, Sarah Baker, shares her fascination for Ayurveda and a recipe for an amazing Superfood Smoothie Bowl for Springtime Awakening! “I’ve been fascinated by and have been learning the philosophy and history behind Ayurveda: An ancient mind body medical system that started in India. According to Ayurveda, we are directly connected and one with the…

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March 7, 2016

Spring Cleaning Your Body

Spring Cleaning Your Body

Yes, next weekend we SPRING FORWARD! It is time to start thinking about spring cleaning inside and out. Why Spring clean? It is a great time to reset your body. I asked SLF Instructor, Candace Lawrence, about this as well and she explained it in a way that makes so much sense that we just had…

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February 25, 2016

Eat Your Way To Happiness

sarah-baker-balanced-babe

Sometimes we roll out of bed happy and then other days…wouldn’t it be nice to know what secret weapon you might have to just get your happiness engine going?  Sarah Baker, The Balanced Babe and SLF Masterclass Instructor, is not just a nutritionist and lifestyle coach but admittedly addicted to happiness research. What she found was…

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