March 27, 2016

Kacee Must: Impossible to Possible

Kacee Must Citizen Yoga

SLF Masterclass Instructor Kacee Must, founder of Citizen Yoga, is inspiring and introspective in her TEDx Talk Momentum – From Impossible to Possible (how to grow and thrive in life). Kacee shares an intimate look into her journey from self proclaimed “scaredy cat”, afraid of her own shadow, to her struggle with depression, her sister’s…

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March 7, 2016

Soul-Slumber the Night Away: Tips For a Truly Restful Sleep


It’s about time we make the Monday blues a thing of the past. The start of a new work week can be a real drag sometimes. No more day-long adventures among nature and sleeping in until we please. Sometimes half the workday is spent day dreaming of our comfy beds, and once we get home…

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