GARAJ-MAHAL STUDIOS & PARAYOGA
Karen has been teaching Yoga since 2002 and practicing since 2000. As a ParaYoga teacher, she uses a vast array of Yogic tools for transformation including more advanced techniques such as Kriya, Bandha, Meditation, Mudra & Mantra. Classes build awareness & cultivate a stable mind, make the unconscious conscious, teach the proper use of effort & surrender, & help create new lifestyle patterns so you can find & live your Dharma.
Karen is the owner of Garaj-Mahal Studios in Batavia & Fox Valley’s 200 hr Yoga Teacher Training Program. She offers workshops & lectures on Yoga philosophy & practice, offers The Purpose of Practice – an intensive Yoga trainings for non-teachers, runs monthly Sister circles, leads the Blue Lotus Kirtan Band & is also a Kriya Yoga initiate, a Licensed Massage Therapist, Ayurvedic Bodyworker, 200 hr Ayurveda Certified Educator, Thai Yoga Therapist, Reiki Master Teacher & a proud mother of three beautiful children.
For more info visit her websites